30min Flash Workout Routine

Written by Alex

I am literally still sweating 15 minutes after this workout 😅

I took a rest day yesterday because my body just felt heavy and not in the mood. Coming home from work today I felt the same butttt I known myself and taking 2 days off in a row in the middle of the week likely means a dangerous slippery slope into couch potato status.

Preworkout 🔮
New workout pants
Hip hop party Pandora 💃🏽
And 30 minutes went by in a flash 👏🏾

Let's be real I spent almost 30 minutes deciding if I wanted to workout or not sooo this was a half hour well spent

Get your booty up and moving today! You can do it! 👯

Source: https://www.facebook.com/alexrussellfitnes...