Written by Alex Russell
Had to bring my workout outside 🌇🤸🏾♀️ Looking for an outdoor workout you can do with ZERO equipment, try these moves 10x each in 2-3 sets.Read More
Written by Pam Fung
Part of my workout out today, I apologize in advanced for the falling camera obviously filming alone. But a great set to make you sweat do individually or add to your routine.
Do this 4x with 30 - 60 sec rests between sets