Way to Slay on a Rainy Day

Written by Alex Russell

Rainy weather kept Ryan and I inside today and there's not much room in the beach house for a HIIT workout butttt #nospacenoproblem

Subbed out our high impact cardio and strength workout today for a little low impact Cardio/Pilates/yoga workout That we could both fit in the loft space upstairs! 

We may be on vacation but sticking to our workout plan was super important to us so we came prepared πŸ™ŒπŸΎπŸ’πŸΎπŸ’πŸ»β€β™‚οΈ

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Spend Time on Yourself!

Written by Alex Russell

Here's the funny thing about time; we all tell ourselves there's never enough of it. We all say we're so busy and tired and when it comes to spending time on ourselves...forget it, we always find someone else or something to spend our time and energy on. Say what?! 

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