Spend Time on Yourself!

Written by Alex Russell

Here's the funny thing about time; we all tell ourselves there's never enough of it. We all say we're so busy and tired and when it comes to spending time on ourselves...forget it, we always find someone else or something to spend our time and energy on. Say what?! 

You are not the lowest man on the totem pole. In fact, you should always be number 1!! I tossed and turned early this morning debating getting up to workout. But then I remembered I had a ton of errands to run after work and if I didn't workout out this morning I would for sure complain later about how I didn't have the time to do it. And here the time was, just waiting for me to take it at 6AM. 

There are always an extra few hours in the day if you look hard👀  There is always time to devote to your health and well being ✨ And if this is something you still struggle with, PM me and let's chat! Let's figure out how to make more time in your day!

You can't pour from an empty cup. Spend time on yourself!



Source: https://www.facebook.com/alexrussellfitnes...