VIDEO: Lower Body Workout! Booty Alert!

Written by Alex

Shoutout to daylights saving time for making it even harder to get up in the morning 😂 Dark outside. Warm and cozy under blankets inside. Pep talk time! "Alex get up you've got a team behind you and supporting you plus summer will be here soon."  A quick chug of some preworkout, turn on Pandora station Club Dance and got to werk on that lower body!! 

My favorite song playing in the back Booty Alert 🚨 makes Thursday mornings a bit easier! I'm showing you both variations of these moves just in case you don't have dumbbells you can still get a great booty workout in!

And thank you Anna Gerz for keeping me accountable this morning for our virtual AM workout call 👯‍♂️💕