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DOWNLOAD: The Ultimate Food List

May 15, 2014 Pamela

By Pamela Fung

Want to know exactly what you're eating. Here's a download that'll give you a grocery list with the breakdowns of each item. $40 for the fitness junkies! Click here! 

This download has every grocery item you will need to fulfil a healthy fit lifestyle.
Don't eat the same meal again, be able to easily explore different meal options by knowing exactly what you are taking in.  With each item you will find their caloric value and a break down of their carbs, fats and proteins. Right in the palm of your hands. 

Ex: shrimp avocado and broccoli meal. Use the list and get the breakdown.
                 serv. size    protein     carbs         fat          cals
Shrimp        3 oz          18               0             1.5         84
Avocado     1 oz           .5               2.5          2.5         45
Broccoli     1 oz            0                2              0         10

 

Source: http://www.pfungfitness.org/2014/05/the-ul...
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