Standing Ab Core WorkOut


Written by Alex Russell

Sometimes floor Ab work isn't for everyone and some days you just don't feel like getting down there ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‚ am I right ?!

Check out this ๐Ÿ’ƒ๐ŸพStanding Core Workout ๐Ÿ•บ๐Ÿป

- side to side crunch
- side jab/crunch
- elbow to knee crunch (don't touch your foot to the floor to increase the intensity OR touch your foot to ground for low impact modification)
- knee strike/front push

**Keep your core engaged throughout the workout ! I promise your abs will be burning!

Let me know how you liked this workout !