Written by Alex Russell
Looking for a quick but effective workout you could get in before brunch or Saturday funtivities??
- Complete each move for 1 minute
- Repeat a second round for 45 seconds each
- 3rd round for 30 seconds each
- Don't forget to stretch!
- Saturday workout done and now off to enjoy the day for some fresh air and a cocktail or 2 ☺️
- Frog jumps
- Fast feet
- Power jacks
- Butt kicks
- Plyo lunge