Cool Down & Stretch Routine

Written by Alex

I'm not going to lie I am usually tempted to skip my cool down and stretch because within 5 minutes of my workout ending I'm already thinking of what's next on my to-do list 😬

Anyone else that way too??

The new cardio kickboxing program I'm doing has a 10 minute stretch workout included after each workout. 10 MINUTES?!?! Haha that was my reaction. But it is soooo important to stretch your muscles and give them time to relax as well before heading on to the next chore on your list. Plus I know you don't want to injure yourself or be sore - nothing like tight Hammies or calves and you have stairs in your house...or burning biceps holding the hair dryer 😂

Give yourself 10 minutes and your body will thank you!!