Written by Pam Fung
Part of my workout out today, I apologize in advanced for the falling camera obviously filming alone. But a great set to make you sweat do individually or add to your routine.
- Jump rope =60 jumps
- Deep squats with 20lbs kettle bell 15-20x
- Shoulder press with 15lbs kettle bell 15x each arm
Do this 4x with 30 - 60 sec rests between sets