Written by Pamela Fung
What I use to track my progress:
I measure my biceps, quads , waist and hip. Currently my goal is to get defined arms , maintain my waist measurement and get bigger glutes and legs. I track my progress by measuring around those areas. You can find out that you lost an inch on your waist and hips but didn't lose weight. That' why I think this is important, because there are certain differences you can't see on the scale.
I take a ton of pictures. I make sure they are in the same place and same pose. You may not notice the difference as you are taking them but when you look back you can compare and see results. These are some of the ones I have taken.
Glutes : Left to Right : Jul, Aug, Sep, Oct
Biceps: Up and down: Aug and Oct.