I spent my Saturday sliding across the dance floor with Toni, AKA Ladyy Pappa while testing myself in every way possible. I am by no means a “dancer” but I love to dance. Secretly, Providence, Rhode Island (& greater New England) is home to tons of talented dancers & Toni is making her way to the forefront with style & grace.Read More
My job gave us a promo code for a free class at 305 Fitness . I convince Nay, who is my co-worker, but we tried to convince the whole crew. They offer a “BRING A FREIND FREE” option because working out with a homegirl really is much funner. You can also offer to split your homie’s bill for shared, affordable class ;)Read More
This “silent” work out class was so much fun! The glow-in-the-dark themed workout class was FREE and included headphones to listen to the instructors as well as plenty free swag. In an auditorium full of strangers, it was easy to dance my favorite Soca moves until I sweated while no one could see!Read More
Watch out Lebron I'm coming for ya with these jump shots 😂😂 Kidding...If you know me, you know I am horrible at basketball don't let the height fool ya 😂 I may not be able to dribble a ball as well as Lebron buttt I crushed this workout this morning 🙌🏾💁🏽Read More
Written by Alex Russell
True story: some days I can’t bare to get up from the couch after work and my eyelids feel like they have 20lb weights on them
Today just happens to be one of those days! Life surely isn’t glamorous all the time when you’re trying to build a biz. There’s work, then there’s more work haha but then there’s the reward ...
🌟Getting to inspire women to make a positive change in their life 🌟
While I am currently in a state of “I’m not sure if I need coffee, a nap, or a glass of wine”...I still want to bring you guys all the goodness for Talk About It Tuesday and hope it motivates you to get that booty movin if you’ve been making silly excuses for yourself (re: well my roommate/husband/wife/dog is sleeping so I can’t workout)
So pleaseeee check out one of my favoriteeee videos of getting in a quiet workout at home! (Roommate, kid, and apartment friendly 😉) share with a friend!!