Spend Time on Yourself!

Written by Alex Russell

Here's the funny thing about time; we all tell ourselves there's never enough of it. We all say we're so busy and tired and when it comes to spending time on ourselves...forget it, we always find someone else or something to spend our time and energy on. Say what?! 

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15-Minute, Hotel-Friendly Workout

Written by Alex Russell

Short on time? Not a lot of space? No equipment? Butttt I still kinda need to workout. Anyone know that feeling? 



Butttt I still kinda need to workout. Anyone know that feeling? 

Take this hotel-friendly workout with you on the go during your travels! If you've got 15 minutes, then you've got a workout 🎉

💪🏾15 Minute Workout
🔺Complete each move for 1 min, 3 reps
1️⃣ Mummy kicks/jab
2️⃣ Hop squat/jab
3️⃣ Mountain climbers
4️⃣ Hop squat/uppercut
5️⃣ Scissor abs

Pre-Brunch WorkOut Routine

Written by Alex Russell

Looking for a quick but effective workout you could get in before brunch or Saturday funtivities??

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