Super Short Set #WorkOutRoutine

Written by Pam Fung

Part of my workout out today, I apologize in advanced for the falling camera obviously filming alone. But a great set to make you sweat do individually or add to your routine. 

  • Jump rope =60 jumps 
  • Deep squats with 20lbs kettle bell 15-20x 
  • Shoulder press with 15lbs kettle bell 15x each arm

Do this 4x  with 30 - 60 sec rests between sets 

Source: http://www.pfungfitness.org/2015/02/short-...