By Hani Hulu
As many people requested, I have finally got around to recording a video on my weight loss journey and some basic tips and tricks for others who wanted to hear what worked for me. Let me know if you have any more questions and I can definitely work on another video!
Breakfast for me includes two eggs over easy cooked w/ pam and one slice of toast with half a grapefruit and a light & fit greek yogurt. All this is 317 calories and has a total of 28.5g of protein which is more than enough protein to keep you full until lunch time.
A typical lunch for me is baked chicken, baked veggies and plain yogurt. If you follow me on Instagram you will see pics of my meal prep I usually do on Sunday nights for my brother and I. It's really easy and quick which is why I love doing it. All I do is put some chicken breast in a bowl, add olive oil and any spices I want, mix it up and throw it in the oven at 375 degrees for 15 minutes. The veggies require the same method, throw any type of veggies you want (the more green the better) in a bowl and add some olive oil and any spices that you want and bake in the oven at 375 degrees for 45-60 minutes depending on how soft you want the veggies to be.