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"Just Free Up Yuh Self 'N' Wine - Free Barre Fitness Class

  • Mark Morris Dance Group 3 Lafayette Avenue, 4th Fl Brooklyn, NY, 11217 United States (map)

Info via EventBrite: 

Marsha's BarreWine Workout is a new creative blend of Carribbean, African dance movements set to calypso, soca, chutney, zouk, reggae, dancehall and drum music.

ALL Levels Welcome • Beginner Friendly

This exhilarating Ballet Barre workout is broken down into three sections: 
- Warm-up with Sun Salutations
- BarreWine & Tone
- The Tabanca Cool Down with YinYoga Inspired Deep Stretching

This high energy full body barre workout provides new and exciting ways to more. You will learn the hottest signature BarreWine moves, how to whine your waist, isolate the hips and strengthen your core while feeling confident and strong!

 

Any Questions? Please Email us at Barretribe.marsha@gmail.com

Limited spots are available. Please pre register. No walk-ins
*Yoga Mat IS NOT Included (Please Brin Your Own Mat)

*No shoes needed, Please wear comfortable clothing.